Garden of The Heart Yoga

Information may not be reliable

WHY PRACTICE YOGA? Yoga is one of the most well-established and respected methods of self-care. It is a highly effective set of techniques to calm the nervous system, increase flexibility and strength, release physical and mental tension, enhance sleep, and improve digestion. Yoga includes physical poses, breathing exercises, meditation, and deep relaxation, to promote energy flow throughout the body. As body, mind, and spirit become more integrated through these practices, we move toward becoming the best version of ourselves.

WHY GARDEN OF THE HEART? Garden of the Heart Yoga Center has the only certified Anusara teachers on the West Coast of Florida. All our teachers are highly trained in Anusara Yoga, a method whose certification and teaching requirements are among the highest in the nation. All teachers have extensive experience in alignment techniques, therapeutics, and progressive sequencing. You will receive individualized adjustments in the poses to facilitate your understanding and learning.

WHY ANUSARA YOGA? Anusara means, “to be in the flow of your own Essence” and is one of the most spiritually inspiring, therapeutically effective, and physically transformative styles of hatha yoga. Developed by master teacher John Friend, it is now one of the fastest growing styles of yoga in the world.

It attracts yogis of all levels with its light-hearted yet profound celebration of the human spirit and its deeply therapeutic power. The Anusara Universal Principles of Alignment allow the body, breath, and spirit to align with the power of Grace, so that we can tap into our potential for a full and radiant life.