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Off Center, Kettlebell Training
Be in the best shape in your life! Certified Kettlebell Training. Fat loss, endurance and strength building. Personal kettlebell training in St.
| Address | N Shore Dr NE St Petersburg, FL 33701- |
| Phone | (706) 266-2580 |
| Website | www.offcenterkettlebells.com |
Let me introduce you to the most versatile and effective strength and conditioningtool available! The Kettlebell.
What can a Kettlebell do for You?
Working with kettlebells will get you the body that traditional weight training can not. Kettlebells are a simple, good old fashioned strength training tool. Training with kettlebells provides an all-in-one workout that includes strength training, muscular endurance, cardiovascular health and fat loss. Kettlebell training gets you in top physical condition.
You will notice a difference in your overall strength and body condition within weeks of consistent training. Yourcardio capacity will go through the roof! Kettlebell trainingeffectively increases flexibility and muscle strength at the same time. Every movement using a kettlebell activates your core. You cannot pick up a kettlebell without training your entire body for flexibility and strength. It is the most efficient full body workout around!A Few Great Reasonsforusing Kettlebells:
Perfect training for the Elite Athlete
Improve Endurance. MMA fighters, runners, ball players, can benefit from the Cardio conditioning kettlebell lifting provides
The Kettlebells Offset Centerof gravity,maximizes strength, flexibility, and balance. Being placed "Off Center" forces the Body to Engage the Core. Resulting in a Strong and Conditioned Body.
A Few Facts:The photoabovewill give you an idea ofwhat a kettlebell looks like. Most people describe a kettlebell like this; A kettlebell is made of cast iron. It looks like a cannonball with a handle attached to it. They come in fixed weights. Women usually begin with a 25 lb bell, men, 35 lbs. Kettlebells begin at around 9 lbs and weigh up to around 100 lbs each.
Take on the Challenge of Kettlebell Training!
Serving Rome-Cartersville and Northwest Atlanta
I like that you can get a very effective workout in a very short amount of time. Its is probably the most effective strength and cardio-type training that Ive ever done.
What can a Kettlebell do for You?
Working with kettlebells will get you the body that traditional weight training can not. Kettlebells are a simple, good old fashioned strength training tool. Training with kettlebells provides an all-in-one workout that includes strength training, muscular endurance, cardiovascular health and fat loss. Kettlebell training gets you in top physical condition.
You will notice a difference in your overall strength and body condition within weeks of consistent training. Yourcardio capacity will go through the roof! Kettlebell trainingeffectively increases flexibility and muscle strength at the same time. Every movement using a kettlebell activates your core. You cannot pick up a kettlebell without training your entire body for flexibility and strength. It is the most efficient full body workout around!A Few Great Reasonsforusing Kettlebells:
Perfect training for the Elite Athlete
Improve Endurance. MMA fighters, runners, ball players, can benefit from the Cardio conditioning kettlebell lifting provides
The Kettlebells Offset Centerof gravity,maximizes strength, flexibility, and balance. Being placed "Off Center" forces the Body to Engage the Core. Resulting in a Strong and Conditioned Body.
A Few Facts:The photoabovewill give you an idea ofwhat a kettlebell looks like. Most people describe a kettlebell like this; A kettlebell is made of cast iron. It looks like a cannonball with a handle attached to it. They come in fixed weights. Women usually begin with a 25 lb bell, men, 35 lbs. Kettlebells begin at around 9 lbs and weigh up to around 100 lbs each.
Take on the Challenge of Kettlebell Training!
Serving Rome-Cartersville and Northwest Atlanta
I like that you can get a very effective workout in a very short amount of time. Its is probably the most effective strength and cardio-type training that Ive ever done.
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