All Smiles Family Dentistry in Port Saint Lucie and Ft. Pierce specializes in many services. If you need dental work in Port Saint Lucie or Ft. Pierce browse our website to find out what services we handle.
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- Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
- Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
- Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
- Avoid frequent snacking and/or drinking carbohydrates.
- Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
- Schedule regular trips to the dentist in order to catch possile dental issue early, rather than waiting until you feel the pain.