|Products and Services:||1,997|
|Articles and publications:||524 (+5)|
|Tenders & Vacancies:||11|
|Phone||+1 (407) 359-2118|
|Contact person||Jerry Redding|
|Working hours||M-F 6AM-8PM / Sat: 6AM-2PM/ Sun: CLOSED|
REACH YOUR FITNESS GOALS WITH PROFESSIONAL GUIDANCE FROM A PERSONAL TRAINER
Each program begins with a personal fitness consultation. Here, the trainer will get to know you better, discussing with you, in-depth, your health history, exercise history, nutrition history and fitness goals. Next you will be put through a fitness assessment. Testing your cardio and fitness capabilities. After these two 30 minute sessions, your Personal Trainer will customize a program to fit your abilities and goals.
You’ve gotta get started.
Beginning measurements are part of our fitness package and include a photo, your body composition (fat %), measurement, BMI, weight and full body measurements. You personal trainer will repeat this procedure every 4 weeks so that you can not only see your body changing but have the numbers and photos to prove it! All of this information is stored on a secure web server where you have a private log in and password to see the graphs of your hard work! www.MyHouseFitness.com