Yoga Jane Training

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Jane started dabbling with yoga classes at the age of 11 years old and committed to a steady practice when she was about 13.

See what students are saying about the Yoga Jane Teacher Training!

Jane, thank you for encouraging me to jump in and take the next step in my yoga journey! When I began I never thought I would teach any group class because I only wanted to do one-on-one but now I feel totally confident in whatever comes my way!

Yoga Jane, what a loooong journey it has been! And definitely well worth it! Im eternally grateful for all I have learned. Your wisdom, knowledge and guidance have inspired me to be my best and to never settle. Im on a mission.

How long will it take, you may wonder? Some of the immediate effects of a customized yoga session include feeling peaceful and calm and a boost in self esteem. Unfortunately, quick-fix and fad diets come with a painful price tag. Only 12% of Americans who lose weight on a crash diet and maintain the weight loss for one year. The rest - 88% - not only gain back the weight much sooner, but many gain back even more than they lost. The best part of yoga is that it's for everyone. It doesnt matter if you are in shape or not. It doesnt matter what condition or disease you have. Forget what you've heard about yoga. You do not have to twist yourself up into a pretzel to do yoga. Yoga can be customized for you even if your obese, 90 years old or paralyzed. Yoga can be customized for your health needs or condition(s) or simply for your lifestyle. A yoga practice can be designed to enhance your career as a musician or a professional athlete.

Did you know that the average adult repairs about 300 billion cells every single day? The food you eat, the activities you participate in, the thoughts you think, your mood, your relationships and your environment all influence how your cells repair and regenerate. For many people, as they age, they find that their new cells continue to get weaker and weaker. People recognize the weaker cells via a deterioration in their health. But there is always a choice in life, and you have been created with a natural, built-in repair system. Yoga coupled with a healthy lifestyle leads you to living a longer and more enjoyable life. While yoga wont make you immortal, if practiced regularly and correctly it can help you feel happier, get stronger, healthier and fitter.

Read Yoga Journal's review of my book, Guided Relaxation & Savasana Scripts for Yoga Teachers: Volume 1

Yoga Jane is the weeks featured, "out of the box" entrepreneur!

In this article by Kathryn D'Imperio I offer a sequence of yoga poses that will help relieve allergies.

Jane is interviewed by Love To Know: Teens on how to create an exercise program.

An article on using yoga for training at WideWorldMag.co.uk by Jane Foody.

An article on Yoga Jane Training's Date Night Partner Yoga class in Westchester Health & Life Magazine.