Club KO

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Increase Flexibility, Endurance, and Tone Up with Yoga and Pilates at Club KO. Experience all the benefits of Yoga and Pilates!!! Feel Great and get rid of aches and pains accumalated through daily stresses. Increasing Flexibility yoga has positions that act upon the various joints of the body…

Do you have what it takes to become an MMA fighter or Boxer? Do you want to train with the best? Come to Club KO and experience intense, hardcore training like the champions. Tweet This Post

Train like a fighter without the bruises.Try our all new Boxing 4 Fitness Program. Wedo not justtrain amateur and pro fighters but we also train those individuals that want to use their training for fitness and to get into top athletic shape!!! Call us now at 954-432-3939 Tweet This Post

For about $5 a day for 1 week train in Boxing, MMA, Cardio Kickboxing and more Tweet This Post

Click the Club KO Store link on the navigation menu to purchase classes or equipment. Tweet This Post

Our state of the art training facility features an official size boxing ring, a 21′ Octagon Cage and many heavy hanging bags for an intensifying aerobic workout. Tweet This Post

“Pole Fitness”is now part of the fitness industry, providing a great complement or alternative to regular classes. A pole fitness session burns more calories than a good session at thegym. As well as a great aerobicworkout, other fitness benefits include increased upper body strength, muscle tone and definition, increased core…

Club KO woould like to invite you to take Salsa classes at our facility. We NOW offer classes for beginner to advance students!!! Salsa is a very energetic Latin dance. Lots of fun, complete with spins, sharp movement, and crisp turns. Salsa is originally Cuban with deep Afro-Caribbean beats, and…

Call or come in on Mondays for a FREE trial Cardio Kickboxing class! Tweet This Post

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Call and inquire NOW about a FREE Wednesday Salsa Class…, Saturday Pole Fitness Class…, Monday Cardio Kickboxing Class.., Friday MMA Class Tweet This Post

“Pole Fitness”is now part of the fitness industry, providing a great complement or alternative to regular classes. A pole fitness session burns more calories than a good session at thegym. As well as a great aerobicworkout, other fitness benefits include increased upper body strength, muscle tone and definition, increased core...

Club KO woould like to invite you to take Salsa classes at our facility. We NOW offer classes for beginner to advance students!!! Salsa is a very energetic Latin dance. Lots of fun, complete with spins, sharp movement, and crisp turns. Salsa is originally Cuban with deep Afro-Caribbean beats, and...

1. Helps You Push Yourself Harder
Most people rarely push themselves as hard as an exercise professional will. We certainly wont do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals.

We conduct a fitness kickboxing bootcamp, and our unique program can help you burn up to 1100-1500 calories in just one 90-minute class. We use many different physical activities such as Band training, Ball exercises, Dumbells, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises will boost results much quicker than typical exercises and workout classes.
3. Cheaper than a Personal Trainer
Get all the benefits of a personal trainer, with less than half the cost. Fitness Boot Camp is much more cost effective than hiring a personal trainer. Because the boot camp is conducted in a small group of 15-20 people per class period, we can extend to the participants much cheaper prices.but still provide you with all the benefits of a personal trainer.

Much like any program or association, when people are all going through the same thing together a common bond is formed. Boot Camp is no different, you will form friendships within your group. This helps you stick with your workout program, and provides you with instant accountability partners. Plus 85% of all our participants are returning students from previous sessions, and because theyve already gone through the program once (or even 2,3,4 and 5 times) they help motivate and provide guidance to any new enrollee. Everyone works to keep you on target and feeling good about yourself.
(We have zero tolerance for workout snobs or anyone making someone feel bad for not being as in-shape as others. This is a place of positive encouragement only.)
5. It is Fun
The camaraderie, the intensity, and the different exercises all make our boot camp a lot more fun than typical programs. If you are stuck in the same boring routine day in and day out, chances are your enthusiasm for working out may fizzle. Fitness Kickboxing Boot Camp helps you get “fired” up and stay fired up about training again.

Increase Flexibility, Endurance, and Tone Up with Yoga and Pilates at Club KO. Experience all the benefits of Yoga and Pilates!!! Feel Great and get rid of aches and pains accumalated through daily stresses.

Increasing Flexibility yoga has positions that act upon the various joints of the body including those joints that are never really on the radar screen let alone exercised.
Increasing lubrication of the joints, ligaments and tendons likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated non strenuous yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those such as the prostate – that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Lose weight and feel great with Club KO Cardio Kickboxing Monday-Friday at 7pm

Do you have what it takes to become an MMA fighter or Boxer? Do you want to train with the best? Come to Club KO and experience intense, hardcore training like the champions.

Train like a fighter without the bruises.Try our all new Boxing 4 Fitness Program. Wedo not justtrain amateur and pro fighters but we also train those individuals that want to use their training for fitness and to get into top athletic shape!!! Call us now at 954-432-3939

Congratulations to Shannon Briggs for a valent effort against Vitali he has the heart of a true warrior

Watch Shannon spar as he gets ready for his big fight against Vitali Klitschko

Click the Club KO Store link on the navigation menu to purchase classes or equipment.

DO YOU WANT TO TRAIN FOR FREE? WELL JOIN OUR CLUB KO STREET TEAM. PASS OUT FLYERS AND HELP PROMOTE OUR GYM DURING THE WEEKENDS. CALL 954-432-3939

TOTAL WEIGHT LOST AT CLUB KO IN 2 YEARS
We pride ourself on results!!! Every month we tally up the amount of weight lost by our members and add it to our counter. Come train and help US help YOU meet your weight lost goals!!!
27,489lbs LOST SO FAR AND COUNTING