Island Squeeze

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Nutrition

Confused about what to eat and when to eat what? We completely understand how nutrition can become overwhelming at times. Here are some helpful dieting tricks, tips, and techniques to eating a healthy diet. If by chance we haven't answered one of your questions, fill out our simple questionnaire and someone will be happy to assist you.
Nutrition Guidelines >>

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All of our wraps are made fresh to order. They are served with healthy chips. With wraps ranging from vegetarian to ham or turkey. We dare you to try our spicy southwestern.
Menu of Wraps >>

Cool off with one of our healthy refreshing smoothies. From berries and bananas, to peanut butter and chocolate there is a smoothie created for any need you may have.
List of Smoothies >>

Pizza can be healthy? At Island squeeze it can. We have pizzas below 300 Calories! Our flatbread pizzas are so delicious you won't believe that they are actually good for you.
List of Pizzas >>