Fitness Inside & OUT

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Personal Training & Nutrition Center

4760 Tamiami Trail N., Ste. 1 • Naples, Florida, 34103 • (239) 649-7181

New! Check out the Fitness Inside & Out Blog for all the Latest News!

Fitness Inside & Out
Chia seed shakes help weight loss clients with vegan protein We are helping our clients discover the awesome health and weight loss benefits of chia seeds in a high-quality nutritional shake that is chock full of plant-based proteins, has a low-carb count, yet contains no artificial sweeteners like aspartame. Chia...
Fitness Inside & Out launches Nutrition Class Nutrition and Cooking Class Starting at the beginning of September we will begin a nutrition and cooking class that will consist of the following four sessions: Nutrition 101: The basics of nutrition, your diet, what your body needs, and what...
Welcome to the Fitness Inside & Out Blog Welcome to the Fitness Inside & Out blog, a place to access cutting edge health, fitness and nutritional news and information. The Fitness Inside & Out fitness and rehab studio is located in Naples, Florida, but we have a vibrant...
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Fitness Inside & Out is a Naples, Florida based personal training studio. At Fitness Inside & Out, our well-trained and experienced staff is our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our clients value the fact that we have no contracts, no memberships, and no big and crowded gym. Our clients value the personal attention they receive from our expert staff and enjoy working out in a small private studio. We specialize in a holistic approach to fitness. Total body health is our main objective.

Fitness & Nutrition Solutions

We specialize in individualized exercise program design and implementation. With one-on-one attention, you'll get a training program that's specially tailored to your health and fitness goals.

Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.

BACKtoGOLF and Sports Training
Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We also offer additional training programs for other sports.

Junior Tennis Training
Fitness Inside & Out's exclusive PEAK Performance tennis training program will take your game to the next level. You'll work with a trained specialist on footwork, agility, flexibility, strength and endurance.

Nutrition & Cooking Classes
Our nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus and a Healthier Kids class for parents.

Simply relax for an hour, or add massage therapy to your personal training program. All sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table.

Schedule your next appointment online — we look forward to seeing you soon!
We believe that a company is only as good as the people who run it, so please take a moment to learn a little more about us and our staff.

FitNews Inside & Out Monthly Newsletter

Fitness Inside & Out offers a free monthly newsletter to our members. Now you can get the latest issue online!
Current Issue: November 2009

Fitness Inside & Out Supporting Childrn's Garden
Organic produce co-op available for pick-up at Fitness Inside & Out
New Recipe: Curried squash and pear bisque