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Bernall Fernando
Information may not be reliable

Fitness Professional – Chinese Medicine Practitioner
Address57 S Dixie Hwy St Augustine, FL 32084-0317
Phone(904) 823-1755
Websitewww.fernandobernall.com

Fitness Professional - Chinese Medicine Practitioner

Strength + Pliability = Freedom To Function!

On Saturday, October 16, 2010, I will be offering a weekly Saturday morning kettlebell fitness class at my school, Swimming Dragon School of Kung Fu. Class will be from 9:00 am to 10:30 am. The fee is $70 per month, or $20.00 per class.
All participants will also train on bodyweight calisthenics from my DaoNamics program and joint mobility exercises from my SpiralFlow Method of Joint Mobility program.
To ensure proper instruction and attention to detail, I will limit the class to 8 participants.
If interested call me at: 904-806-2874

Welcome! I’m Fernando Bernall, the creator of the DaoNamics Fitness System. I called it DaoNamics because it follows a Dynamic Path towards complete body-mind fitness, focusing on general strength and pliability with weight loss as a side effect of training.

In 2009, the first boomers turned 65 and every 8 seconds a boomer turns 50, making it the fastest growing demographic group in America currently numbering around 78 million strong. The Boomer Generation has come to age.

In this post, I would like to share a little drill I created for cleaning and racking the kettlebell through the use of unilateral hip extension and the use of a tai chi bow stance. The drill becomes more complex when we consider that the kettlebell is being cleaned on the contralateral arm of the [...]

They look like cannonballs with handles. They come in different poods; one pood being 16 kilograms or around 35+ pounds. The Beast weighs around 3 poods or 48kg = 106lbs; a real monster. They come from the Highlands of Scotland and a Russian dictionary dating back to 1704 calls them girya. We call them Kettlebells. [...]

The term Gong Fu aka Kung Fu, can be roughly translated to: skill acquired through practice, and its general use in the West, which departs from the etymological meaning of the Chinese characters, is in reference to the martial arts. In the following, I will attempt to share with you some of my current views [...]

There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. The Windmill (WM) along with the Turkish Get Up (TGU), are two of such drills and on this short article I would like to highlight the Windmill. I will also share a little video showing [...]

It has now been over two decades since I first started my study and practice of tai chi.. Many of those years were under the guidance of my teachers. But a large portion of this time span has been self-study along with self-correction. This path of self-study, is challenging. The enthusiasm to continue daily practice [...]

Belly fat, a gentler term for abdominal fat, is perhaps the number one telltale sign of fitness decline and the subsequent deterioration of ones general health. At some stage in life, abdominal fat becomes synonymous with Metabolic syndrome and is often associated with a decline in testosterone or the so called male menopause. Kettlebell training, [...]

The Four Methods: A Common Ground between Personal Training and Acupuncture

Personal training is similar to the practice of Acupuncture in that both systems, to be effective, employ four methods to gather information in order to offer solutions specific to the client. Each individual must be treated in accordance to the information gathered through looking, asking, listening and palpating at the time of the first and [...]

Swimming Dragon is perhaps one of my favorite sets I teach to my Baby Boomer Clients to help keep the spine in a healthy condition. Not only is the vertebral column exercised, but the joints of the knees, ankles, hips, elbows, wrists and shoulders, along with the neck, receive a mild and invigorating workout. Joint [...]

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