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Get Fit by Shopping Smart (Part 1 of 3)

Modern supermarkets are amazing places. A typical store carries 30,000 to 40,000 mostly perishable products, carefully arranged to make you want to buy. Music is piped in to relax you, the air is filled with smells that make you hungry and you're surrounded by displays that encourage you to let down your guard. Learn how to plan your next trip so you buy the things that are GOOD for you.

Looking for a tasty appetizer or alternative to salad before a meal? Bake some tomatoes with parmesan on top! They have an intense burst of flavor and only 74 calories per serving.

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Mediterranean Stew (Crockpot)
Chicken Cordon Bleu

Personal Pita Pizza
Pork Tenderloin Crock Pot Stew (Slow Cooker)
Blueberry Almond Crumb Cake
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Making too many late night trips to the refrigerator?

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