Pilates Plus

Information may not be reliable

In Pilates, all movement originates from the center of the body. Our center/core supports our spine, major organs, and strengthens the back. Dynamic fluid movement makes Pilates different from any other exercise techniques. Pilates will produce many benefits for you. Pilates promotes:

and a healthy physique, which will improve your overall health and well-being. Pilates is a unique approach, using the mind to master and control the muscle. Pilates provides over 500 exercises of precise movement designed to:

Pilates requires concentration, and the key to coordinating mind and body is concentration. This is necessary for full human movement potential. At PILATES PLUS, our classes and sessions are an Investment in better health, not an expense.

Jusuru Life Blend is a cutting-edge liquid nutraceutical that promotes healthy aging, active joints, and younger looking skin.