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1. Specialized in one-on-one private personal training.
2. Efficient H.I.R.T (HIGH INTENSITY RESISTANCE TRAINING) program.
3. Lose fat, gain muscle, increase metabolic rate.
4. Increase energy and boost immune system.
Private Martial Arts, Kickboxing and Self-defense Classes.
The training philosophy featured in the fitness club, has over 30 years of independent university studies. Studies showed that training the entire body with high intensity resistance training two to three times a week will improve health and fitness.
Training at a high intensity with the adequate rest can promote long term fitness. The consistency and duration of the training program are important in achieving your health goals.
For more info on the philosophy check: www.21minutefitness.com/docs/arthurjones.pdf
To maximize your workouts consistently and efficiently. To elevate your level of health thru fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.
High tech computer software and years of collaboration with athletes and coaches ensures that every plate loaded machine stimulates the most natural ergonomical correct path of motion.
Isolateral technology delivers the smoothest arcs of motion on the industry.
Ground base technology stimulate real life movement to build better balance and total body stabilization.