One to One Fitness Inc

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One To One Fitness is a private personal training studio located in Coral Springs, Florida, and has been helping individuals of all abilities achieve and surpass their optimal fitness and nutritional goals for over 17 years. In addition to programs for adults of all ages, we have an established fitness program for kids that teaches them the fundamentals of speed, conditioning and nutrition to maximize their athletic potential.
Owner Manuel Mair and his team of trained professionals, Richard Alvarez, Michelle Chambers, Charles Rose, Kenny Symanski and Adrienne Silver invite you to visit our state-of-the-art facility conveniently located at the southeast corner of Westview Drive and University Drive, just one block south of the Sawgrass Expressway.

Whether your main goal is to lose weight, gain weight, improve athletic performance, develop boxing skills, or enhance your quality of life, we can guide you in your desired direction. Our mission is to maximize your strength and health potential by educating you on important nutritional concepts, lifting mechanics, cardiovascular training (Suunto target heart rate), and realistic goal setting.

All of the trainers at One To One Fitness hold the highest certification standards in the field today – ACSM, NSCA, Fitness Institute International, USA Track & Field, USA Olympic Weight Training, Exercise Science Degrees, and CPR/AED/First Aid.

Get started today with a complimentary introductory session that will show you that we practice what we preach in order to be the best at the movements that we teach!
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