The Effect Of Colored Light On The Human Body

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Light surrounds us in our day-to-day life - we almost forget about that fact. At the same time, most of us may not notice how much light keeps our primary needs and functions running. 

This means that there is more to light apart from the visual effects it produces. According to science, light also affects humans in terms of overall health physically and mentally. It may either enhance or disrupt our sleep, improve our mood, sharpen brainpower, and help with our general well-being. 

There are boundless reasons why light is necessary to our health. Here are some of the most significant things to know when considering general health.

Environmental Awareness

When staying in a new environment, we usually uncover a match in our memory using the visualized style or color that suits the current surroundings. Then, we can adjust to a new environment and make the experience less intimidating. 

Brightness, Saturation, and Hue

There are three primary grades of light concerning color. Studies have revealed that more brilliant light can boost emotions. However, darker lights won't help with the release of emotions, and muted shades can dull emotions. These three elements can have amplifying influences on our emotions.

Circadian Rhythm

Circadian rhythm impacts melatonin secretion, cortisol shifting, and attentiveness. Blue light represses levels of melatonin, enabling us to remain awake and alert. While red light improves levels of melatonin, allowing our bodies to feel restful.

Seasonal Affective Disorder (SAD)

SAD is a mood condition that is driven by the manifestations of depression. Light therapy can be a typical remedy approach for Seasonal Affective Disorder. Lightboxes can be utilized and they intend to emulate natural light outside, which helps cause a shift in the brain’s chemicals, hence affecting the mood.

Direction of Light

The focus or movement of a light source can remake your spaces and influence people's feelings in different means. Lighting positions may create feelings of restraint or can cause a sense of importance, assembling a more relaxed atmosphere.

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Lanai Lights Outdoor Lighting Products We Feature:

Accent LightingDock and Deck lightingLandscape LightingNew Palm Beach RGB ModelNew Stylish Siesta RGB Model
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Pool Cage Lighting in Florida and TexasPermanent Holiday Lighting

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